Find one near you one with the directory of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).Ī golden spice that’s long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders. Galina Roofener, a licensed acupuncturist and Chinese herbalist, agrees that ginger can be a beneficial part of your plan to alleviate joint pain caused by arthritis and recommends working with a trained herbalist. Try stir-frying a chicken or veggie dish with chopped fresh ginger, eating fresh pickled ginger, or adding grated ginger to soups or smoothies. Results of this research suggested that ginger may improve RA symptoms by affecting the expression of certain genes. In a study published in May 2019 in the journal Gene, 70 patients with rheumatoid arthritis took either 1,500 milligrams (mg) of ginger powder or a placebo for 12 weeks. Used in Asian medicine and cuisine for centuries, ginger has anti-inflammatory properties, including the ability to suppress inflammatory molecules called leukotrienes and to synthesize prostaglandins, which are hormone-like substances that cause pain and inflammation, according to research published in the journal Arthritis. Culinary Herbs and Spices for an Anti-Inflammatory, RA-Friendly Diet What follows are 15 herbs and spices worth considering if you have rheumatoid arthritis. Always consult with your doctor before starting on any supplement, as some can pose harmful interactions with medications. It’s important to note that you should never use herbs or supplements in place of standard medical care for RA. In addition, some medicinal herbs can help you manage or even minimize uncomfortable symptoms. Related: The Best Foods to Add to Your Diet to Fight Rheumatoid Arthritis And, at the very least, adding them to your recipes will liven up your meals. But as part of an anti-inflammatory diet, consuming certain herbs and spices throughout the day could have an additive effect in reducing inflammation and other symptoms, according to the Arthritis Foundation. Admittedly, on their own, these food ingredients aren’t likely to have a significant impact on easing symptoms of rheumatoid arthritis. It’s no secret that rheumatoid arthritis (RA) involves inflammation, so adding anti-inflammatory herbs and spices to your diet is a good idea.
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